Stride DNAfit test
Up to 80% of your physique is determined by your genetics. Learn how to work with your DNA to build a diet and fitness routine that gets results more quickly and efficiently than ever before.
01
DNAfit
Evidence shows that how we respond to exercise is influenced by genetics. Variations in your genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three-fold improvements in training compared to genetically mismatched training.
02
DNA diet
Your optimal diet type is based on your sensitivity to carbohydrates and fats. Eating in line with your optimal diet type can make it easier to manage your weight and improve general health.
03
DNA stress and Sleep
Your stress resilience describes your ability to tolerate and adapt to unfavourable, stressful situations. It’s basically how you cope with higher levels of stress. Becoming aware of your stress resilience helps improve your ability to tolerate high pressure situations without a reduction in your quality of work, health and wellbeing.
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DNA Pro
includes DNAfit , Diet and stress with a complimentary menu based on your genetics and free consultation with you and your fitness coach
05
DNA Methylation
Understanding your body’s unique needs is key to long-term wellness. Methylation, a critical biochemical process influenced by your genetics, plays a pivotal role in numerous bodily functions.
06
DNA Skin
Your Stride skin report unveils the impact of your unique genetic makeup on your body’s response to inflammation, its ability to manage oxidative stress as well as the sufficiency to produce proteins like collagen and elastin both involved in tissue firmness and aging.
